How to use hydrogen peroxide as feminine wash

Paste – combine equal parts hydrogen peroxide, baking soda, and water. Spread the paste onto stained areas and allow it to sit for 30 minutes to an hour. Gently agitate the area to remove excess before adding to the wash. Spray – Blood stains are best removed with hydrogen peroxide.

Sep 7, 2021 · Hydrogen peroxide will whiten and brighten clothes, disinfect laundry, and remove stains. Pour it directly on stains such as blood. Add 1 cup of hydrogen peroxide to whites in the washing machine to brighten them. Add one cup to a load of diapers to whiten, deodorise, and disinfect. Take care when using the product on darker colours; test it on ... Sep 30, 2021 · Adding a gentle soap or cleanser to the mix will help get rid of any bacteria or residual stickiness from things like lube. He recommends against anything with dyes or scents, because they might ... WebMD says that yogurt can be used to treat and prevent both vaginal bacterial infections and yeast infections. 5. ... (78%), there were no side effects reported when using hydrogen peroxide for BV. 13. You can mix together equal parts of water with 3% hydrogen peroxide. Either soak a tampon in the liquid and insert in your vagina for …Aug 2, 2014 · Baking Soda Bath: Add six cups of cold water to a large bowl. Mix in 1 tablespoon of baking soda. Submerge your fruit and vegetables in the water. Soak for 12 to 15 minutes. Rinse and store properly. Since baking soda, vinegar and hydrogen peroxide are all known to be good general cleaners, it makes sense to me to add a bit to the water if you ... Sep 14, 2023 · Candida fungi cause yeast infections. Hydrogen peroxide works by killing the fungi. You can use it in a mixture of baking soda, apple cider vinegar, or water for topical application, douche, or soak solution. A 3% dilute solution of hydrogen peroxide is the ideal concentration to apply to our body. For personal hygiene, use twice weekly. How to Douche: Therapeutic Douche: Pour POVIDONE-IODINE (BETADINE) vaginal douche into the squeezable syringe bottle up ...

Jul 17, 2019 · For treatment of vaginal infections, boric acid comes in gelatin capsules, which you insert into your vagina. Wash and dry your hands. Lie on your back with bent knees, or stand with your knees ... 0.5 cup hydrogen peroxide (3% concentration) 1 cup distilled water; 1 tsp salt; Instructions. Combine all ingredients in a bowl; Mix well, until salt is dissolved; Use about a teaspoon per rinse; This homemade mouthwash with hydrogen peroxide reduces irritation and helps to whiten teeth. Though you can include some essential oils as well, they ...Jan 7, 2021 · Peroxide is not good for all yeast infections and should not be the first line of treatment for a yeast infection, especially a vaginal yeast infection. Some people use it to lessen symptoms of a yeast infection, but it is not shown to cure yeast infections every time. This is because hydrogen peroxide does not work on every species of yeast. Sep 30, 2021 · Adding a gentle soap or cleanser to the mix will help get rid of any bacteria or residual stickiness from things like lube. He recommends against anything with dyes or scents, because they might ... Dec 26, 2022 · Directions. First, wash your hair thoroughly with shampoo, followed by a conditioner. Don’t apply any additional haircare products afterward, and let the hair dry naturally. Next, pour a cup of baking soda and three tablespoons of hydrogen peroxide into a bowl. Mix the ingredients well with a spatula to make a paste that’s not too thick or ...

Paste – combine equal parts hydrogen peroxide, baking soda, and water. Spread the paste onto stained areas and allow it to sit for 30 minutes to an hour. Gently agitate the area to remove excess before adding to the wash. Spray – Blood stains are best removed with hydrogen peroxide.Dec 14, 2021 · How to Prepare Hydrogen Peroxide for Nebulizing. Add 2 teaspoons of 3% food-grade hydrogen peroxide to the 8 oz. saline water you just prepared or 8 oz. of Modudose Saline Solution for Inhalation. However, if you are starting with 12% hydrogen peroxide, add 1/2 tsp to 8 oz. of saline water. How to Prepare Hydrogen Peroxide for Nebulizing. Add 2 teaspoons of 3% food-grade hydrogen peroxide to the 8 oz. saline water you just prepared or 8 oz. of Modudose Saline Solution for Inhalation. However, if you are starting with 12% hydrogen peroxide, add 1/2 tsp to 8 oz. of saline water.Inhaling Hydrogen Peroxide can irritate the lungs. Higher exposures may cause a build-up of fluid in the lungs (pulmonary edema), a medical emergency. Exposure to Hydrogen Peroxide can cause headache, dizziness, nausea and vomiting. Health effects are unlikely to occur with commercial solutions of Hydrogen Peroxide used as a disinfectant. Distilled water. Mild antibacterial soap. Basin. Soft wash cloth. Soft, dry towel. Gauze or Bandages. Surgical tape. The Cleaning Process: Check the instructions for the care of your sutures to make sure it is okay to get them a little wet; many times, you must keep your wound completely dry for a day or so.Preparation Time: 5 minutes. Best Time To Apply: Before going to bed. How It Work: As the body is soaked into the solution the hydrogen peroxide works better on the infection. [ Read: How to Use Baking Soda for Yeast Infection ] 2. Epsom Salt and Hydrogen Peroxide Bath for Yeast Infection.

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Nov 20, 2018 · Updated November 20, 2018. If you’ve ever turned to Google for an answer to your health woes, you’ve likely run into a fair share of “surefire” home remedies. For the countless women who experience vaginal discharge, bacterial vaginosis (BV) is a common diagnosis — it’s responsible for half the cases of vaginal discharge in young women. Hydrogen peroxide. Two small studies suggest using hydrogen peroxide solution as a vaginal wash may help clear up vaginal odor, improve discharge, and …Method 3: Use a Tissue. When cleaning dog ears, much like when humans use hydrogen peroxide, add an equal amount of rubbing alcohol to the hydrogen peroxide. Apply a small amount of hydrogen peroxide to tissue and use this as an insertion point for wiping dirt and debris from inside the dog’s ear canal. Avoid pouring too much of the solution ... One of the pros of using peroxide for mouthwash is its ability to kill germs in the mouth. Such germs can contribute to the development of halitosis, which is the technical word for bad breath. Germs can also contribute to tooth decay. In fact, bacteria in the mouth can sometimes cause infection of the gums and other soft tissue.Save Image: ShutterStock Hydrogen peroxide is an excellent treatment for yeast infection. Each year, 1.4 million women in the United States suffer from vaginal …

First, wash your hair thoroughly with shampoo, followed by a conditioner. Don’t apply any additional haircare products afterward, and let the hair dry naturally. Next, pour a cup of baking soda and three tablespoons of hydrogen peroxide into a bowl. Mix the ingredients well with a spatula to make a paste that’s not too thick or too runny.When manganese dioxide is added to hydrogen peroxide, oxygen and water are formed. Manganese dioxide acts as a catalyst to speed up the decomposition of hydrogen peroxide into oxygen and water.0.5 cup hydrogen peroxide (3% concentration) 1 cup distilled water; 1 tsp salt; Instructions. Combine all ingredients in a bowl; Mix well, until salt is dissolved; Use about a teaspoon per rinse; This homemade mouthwash with hydrogen peroxide reduces irritation and helps to whiten teeth. Though you can include some essential oils as well, …Hydrogen peroxide is a liquid commonly used to fight germs. Hydrogen peroxide poisoning occurs when large amounts of the liquid are swallowed or get in the lungs or eyes. Hydrogen peroxide is a liquid commonly used to fight germs. Hydrogen ...Hydrogen peroxide is simply water to which an extra oxygen atom has been added. While the chemical formula for water is H 2 O, the chemical formula for hydrogen peroxide is H 2 O 2 (H-O-O-H). It is the extra atom of oxygen that makes hydrogen peroxide a potential healing agent. That extra oxygen atom “charges” water, also known as oxidation.One common home remedy for bacterial vaginosis (BV) that is often shared includes using hydrogen peroxide. When using hydrogen peroxide to treat BV, most women either use a 3% hydrogen peroxide solution as a douche or with a tampon. Small studies have shown success in treating BV with hydrogen peroxide, including for adult women with recurrent ...Candida fungi cause yeast infections. Hydrogen peroxide works by killing the fungi. You can use it in a mixture of baking soda, apple cider vinegar, or water for topical application, douche, or soak solution. A 3% dilute solution of hydrogen peroxide is the ideal concentration to apply to our body.Food-grade hydrogen peroxide, or 35 percent hydrogen peroxide, is used as a topical disinfectant for surfaces in hospitals and restaurants. Some people claim there are medicinal benefits when the substance is swallowed. However, the U.S.The answer is ‘No.’ For feminine hygiene, douching with hydrogen peroxide is not recommended as it can cause severe inflammation and disrupt the natural …Inhaling Hydrogen Peroxide can irritate the lungs. Higher exposures may cause a build-up of fluid in the lungs (pulmonary edema), a medical emergency. Exposure to Hydrogen Peroxide can cause headache, dizziness, nausea and vomiting. Health effects are unlikely to occur with commercial solutions of Hydrogen Peroxide used as a disinfectant.

In an unopened bottle, hydrogen peroxide can last for around 3 years. However, once you open the container, it starts to break down quickly and lasts for a much shorter period of time. Although ...

December 1, 2021 / Skin Care & Beauty What Is Hydrogen Peroxide Good For? It's a disinfectant, cleaner and stain fighter — here's how to use it safely Who can forget the stinging sensation that occurs when your parents put hydrogen peroxide on a scraped knee? Cleveland Clinic is a non-profit academic medical center.One hydrogen peroxide douche can leave you squeaky clean and feeling fresh, and it can be used as a stand-alone treatment for bacterial vaginosis and other vaginal dysbiotic (microbially imbalanced) states. The dilution matters! Three per cent hydrogen peroxide is not strong enough, though unfortunately, it is the most commonly available dilution.Hydrogen peroxide (3%) used as a single vaginal wash was as effective as any other agent in current use in clearing the vaginal malodour of bacterial vaginosis at 3 weeks after treatment. Metronidazole to Prevent Preterm Delivery in Pregnant Women with Asymptomatic Bacterial Vaginosis .For Itch Relief, Get a Feminine Wash With Antiseptic Ingredients. 2. Lactic Acid Is a Great Ingredient for Feminine Wash for Daily Use, Pregnant Women, and Menopausal Women. 3. A pH-Balanced Formula Improves and Maintains Your Overall Genital Health. 4. Avoid Ingredients Such as Parabens and Dyes to Prevent Irritation.Mix ½ cup baking soda, ¼ cup of hydrogen peroxide, and a few drops of dish soap in a sealable container. Shake the container to blend your ingredients, then grab some rubber gloves and use a cloth to spread the cleaning solution onto your grout. Wait about five minutes, then rinse away the dingy grime with clean water.Sep 7, 2021 · Hydrogen peroxide will whiten and brighten clothes, disinfect laundry, and remove stains. Pour it directly on stains such as blood. Add 1 cup of hydrogen peroxide to whites in the washing machine to brighten them. Add one cup to a load of diapers to whiten, deodorise, and disinfect. Take care when using the product on darker colours; test it on ... And if you have sensitive skin or prefer to err on the side of gentle, try using a face wash with around 4% to 5% benzoyl peroxide like CeraVe’s Acne Foaming Cream Cleanser ($16, Target ), which ...How to Prepare Hydrogen Peroxide for Nebulizing. Add 2 teaspoons of 3% food-grade hydrogen peroxide to the 8 oz. saline water you just prepared or 8 oz. of Modudose Saline Solution for Inhalation. However, if you are starting with 12% hydrogen peroxide, add 1/2 tsp to 8 oz. of saline water.1. Using a tampon. Using hydrogen peroxide for BV with a tampon overnight as a way to heal BV infections is NOT safe and we do not recommend it. The recommended concentration is 1.5%. Since you cannot purchase it in 1.5% concentration, you add equal parts of water to 3% hydrogen peroxide to make such a solution.A 3% concentration of hydrogen peroxide, like the kind you see in stores, will be strong enough to inhibit Candida yeast. Because the body contains catalase (an enzyme that breaks down hydrogen peroxide), you may need to repeatedly wash an area with this chemical to see better results. The average 3% hydrogen peroxide should contain …

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Since its discovery, hydrogen peroxide has come to be used in a variety of ways: As an antiseptic, it can clean and protect wounds. You can use it as a mouthwash. General bleach for removing germs and bacteria from household surfaces. As we have seen, you can also use it to get rid of stains from clothing and fabric.Risks. Outlook. One dilution of hydrogen peroxide is 35 percent H 2 O 2 and 65 percent water. Food producers use 35 percent H 2 O 2 for a variety of purposes, including processing cheese and ...May 28, 2021 · Mix ½ cup baking soda, ¼ cup of hydrogen peroxide, and a few drops of dish soap in a sealable container. Shake the container to blend your ingredients, then grab some rubber gloves and use a cloth to spread the cleaning solution onto your grout. Wait about five minutes, then rinse away the dingy grime with clean water. For the best results, it’s recommended that you keep the peroxide in your mouth for as long as a minute, sucking it back and forth between your teeth and gargling. Spit out the solution, and rinse your mouth thoroughly. To give yourself the best shot at passing, you’ll want to complete another rinse with hydrogen peroxide within an hour of ...The procedure using DA-64 turned out to be the most sen- sitive at low concentrations of hydrogen peroxide (Fig. 1, in- set). However, the system became ...Jan 27, 2020 · Soak in it for about 30 minutes. You can do this once daily. These are the three most popular and effective methods to treat a vaginal yeast infection. Using these over and above your medications can give you better results. A 3% hydrogen peroxide solution works best. Sep 30, 2021 · Adding a gentle soap or cleanser to the mix will help get rid of any bacteria or residual stickiness from things like lube. He recommends against anything with dyes or scents, because they might ... Takeaway. Baking soda, probiotics, and antifungal creams are just a few of the home remedies that can help relieve your vaginal itching. Douches and feminine hygiene sprays are not on the list ... ….

Hydrogen peroxide is something that is used to clean cuts. Have you ever wondered why it foams when placed on a cut? Learn about hydrogen peroxide. Advertisement Hydrogen peroxide (H2O2) is something you can buy at the drug store. What you ...Hydrogen peroxide will whiten and brighten clothes, disinfect laundry, and remove stains. Pour it directly on stains such as blood. Add 1 cup of hydrogen per...Sep 15, 2021 · Close the bottle, then shake it to combine the ingredients. Keep in mind that you will need to shake the bottle each time before you use the mouthwash. 5. Use the mouthwash. Give the mouthwash a shake, then swish and gargle a capful in your mouth for 2 minutes. Spit the mouthwash out, then rinse your mouth with water. Feb 4, 2018 · 1. Using a tampon. Using hydrogen peroxide for BV with a tampon overnight as a way to heal BV infections is NOT safe and we do not recommend it. The recommended concentration is 1.5%. Since you cannot purchase it in 1.5% concentration, you add equal parts of water to 3% hydrogen peroxide to make such a solution. Oct 10, 2022 · Eating less sugar. Not douching. Wearing cotton underwear. Using barrier protection (like a condom) during penetrative sex. The pH in your vagina should be slightly acidic, between 3.8 and 4.5. A lower pH is more acidic. The normal flora or healthy bacteria in the vagina thrive when the pH level is balanced. Wound Care. 3% H2O2 is used medically for cleaning wounds, removing dead tissue, and as an oral debriding agent. Peroxide stops slow (small vessel) wound bleeding/oozing, as well. Some sources recommend soaking wounds for five to ten minutes several times a day. However, washing and rinsing action is sufficient.Get Rid of Underarm Sweat Stains on White Shirts. Mix 1/4 cup hydrogen peroxide, 1/4 cup baking soda, and 1/4 cup water in a bowl. Use a soft-bristled brush to work the solution into underarm stains and allow it to sit for at least 30 minutes. Give it one more final scrub with the brush and then wash as usual.Rinse the wound with water. Keeping the wound under running tap water will reduce the risk of infection. Wash around the wound with soap. But don't get soap in the wound. And don't use hydrogen peroxide or iodine, which can be irritating. Remove any dirt or debris with a tweezers cleaned with alcohol. See a doctor if you can't remove all debris.Sep 13, 2023 · Preparation Time: 5 minutes. Best Time To Apply: Before going to bed. How It Work: As the body is soaked into the solution the hydrogen peroxide works better on the infection. [ Read: How to Use Baking Soda for Yeast Infection ] 2. Epsom Salt and Hydrogen Peroxide Bath for Yeast Infection. Use hydrogen peroxide for basic first aid and to tend to small cuts. Wash your cuts. Take out a bottle of hydrogen peroxide and pour a small amount onto a small cut or scrape. Wait for the hydrogen peroxide to chemically react to the blood and fizz. Let it foam up on your cut or scrape so it can clean dirt, dried blood, and damaged skin cells. How to use hydrogen peroxide as feminine wash, To make this indoor plant gnat killer: Step 1: Stop watering the plant. Allow the growing medium to dry out slightly. Step 2: Move the potted plant to the sink or outside so it can be drenched with the hydrogen peroxide treatment. Step 3: Mix one part of hydrogen peroxide and four parts of water in a container., Apply a small amount of hydrogen peroxide directly onto the stain. Leave it for five minutes and then blot with a paper towel. Rub gently with a clean, damp microfibre cloth until the stain has gone. Rinse the area with cold water until all the hydrogen peroxide has rinsed out. Below are a few alternative methods for removing blood stains:, To prevent the spread of the virus, in February 2020, the Italian government issued a recommendation, among the methods of sanitizing the environments, for the use of 0.5% hydrogen peroxide. 1 Hydrogen peroxide is already widely used as an environmental, surgical disinfectant and as an oral disinfectant in the treatment of gingivitis. 2,3 ... , Method 3: Use a Tissue. When cleaning dog ears, much like when humans use hydrogen peroxide, add an equal amount of rubbing alcohol to the hydrogen peroxide. Apply a small amount of hydrogen peroxide to tissue and use this as an insertion point for wiping dirt and debris from inside the dog’s ear canal. Avoid pouring too much of the solution ... , Ways to use hydrogen peroxide. Get ready for the wonderful world of H202—you can use hydrogen peroxide to: Disinfect. Move your peroxide from the medicine cabinet to the cleaning cabinet., Ingredients. Get that fresh feeling from mouthwash with peppermint oil. 1/2 cup distilled or purified water. 1/2 cup aloe vera water. 2 tsp baking soda. 12–15 drops peppermint oil. 1 tsp fractionated coconut oil (regular coconut oil is solid at room temperature) Optional: 1 tsp activated charcoal powder., Dec 7, 2019 · Hydrogen peroxide [2] is not actually a home remedy but this multipurpose chemical is effective in treating bacterial vaginosis and getting rid of the bad vaginal odor. Hydrogen peroxide is considered as one of the most excellent feminine odor treatments. Hydrogen peroxide contains natural disinfecting effects that can kill harmful bacteria in ... , Mix baking soda with a few drops of hydrogen peroxide to make a paste. Spread that paste over the stained area and leave it for 5 to 10 minutes before wiping it off. If your stain is persistent, tape a sheet of plastic wrap over the paste and leave it overnight. In the morning, wash it off and dry it with a towel., Close the bottle, then shake it to combine the ingredients. Keep in mind that you will need to shake the bottle each time before you use the mouthwash. 5. Use the mouthwash. Give the mouthwash a shake, then swish and gargle a capful in your mouth for 2 minutes. Spit the mouthwash out, then rinse your mouth with water., Hydrogen peroxide (3%) used as a single vaginal wash was as effective as any other agent in current use in clearing the vaginal malodour of bacterial vaginosis at 3 weeks after treatment. Metronidazole to Prevent Preterm Delivery in Pregnant Women with Asymptomatic Bacterial Vaginosis ., Determination of hydrogen peroxide (H2O2) production ability ... (1999): Selection of vaginal H2O2-generating Lactoba- cillus species for probiotic use., It is affected by the organic load in the wash water but not by pH. The FDA has approved the use of hydrogen peroxide as a sanitizing solution on fresh produce at levels not to exceed 59 ppm. Recently, it has become more common to use hydrogen peroxide in combination with acetic acid (PAA) than to use it by itself. Ozone. Ozone is a gas ..., Hydrogen peroxide is simply water to which an extra oxygen atom has been added. While the chemical formula for water is H 2 O, the chemical formula for hydrogen peroxide is H 2 O 2 (H-O-O-H). It is the extra atom of oxygen that makes hydrogen peroxide a potential healing agent. That extra oxygen atom “charges” water, also known as oxidation., Paste – combine equal parts hydrogen peroxide, baking soda, and water. Spread the paste onto stained areas and allow it to sit for 30 minutes to an hour. Gently agitate the area to remove excess before adding to the wash. Spray – Blood stains are best removed with hydrogen peroxide., Feb 4, 2018 · 1. Using a tampon. Using hydrogen peroxide for BV with a tampon overnight as a way to heal BV infections is NOT safe and we do not recommend it. The recommended concentration is 1.5%. Since you cannot purchase it in 1.5% concentration, you add equal parts of water to 3% hydrogen peroxide to make such a solution. , Treatment. Your health care provider can remove excess wax by using a small, curved tool called a curet or by using suction techniques. Your provider can also flush out the wax using a syringe filled with warm …, A 3% concentration of hydrogen peroxide, like the kind you see in stores, will be strong enough to inhibit Candida yeast. Because the body contains catalase (an enzyme that breaks down hydrogen peroxide), you may need to repeatedly wash an area with this chemical to see better results. The average 3% hydrogen peroxide should contain …, Hydrogen peroxide retains its effectiveness for up to three years in an unopened container and six months in an opened container. Expired hydrogen peroxide is not detrimental, but it does lose potency., Use hydrogen peroxide to: Remove blood stains, Just pour on the stained area. Add one cup of peroxide to whites in the washing machine to brighten. Just remember that hydrogen peroxide is a bleach. It will leave bleached spots on darker colors as well as causing fading., If you get hydrogen peroxide on your skin, be sure to rinse the area thoroughly with water. You may need to rinse for up to 20 minutes if it gets in your eyes. For bleaching skin, an older study ..., Bacterial vaginosis causes, and is it fatal? Unfortunately, researchers and doctors have not been able to zero in on a concrete set of causes that set the condition off. However, a common factor in most cases observed is …, 11. Clean earring posts: Wet a cotton ball with hydrogen peroxide and wipe the posts to remove dead skin and bacteria. 12. Sparkle your bling: Dip a soft toothbrush …, 1 Mar 2019 ... Home remedies include a borax suppository, yogurt, garlic supplements, hydrogen peroxide or diluted tea tree oils. ... Terms of Use · Privacy ..., Mix 1 tablespoon of your 3% hydrogen peroxide with 1 tablespoon of water. Use this diluted solution to hold and swish in your mouth for 2 minutes. Spit the solution out and rinse your mouth. Repeat …, Aug 2, 2014 · Baking Soda Bath: Add six cups of cold water to a large bowl. Mix in 1 tablespoon of baking soda. Submerge your fruit and vegetables in the water. Soak for 12 to 15 minutes. Rinse and store properly. Since baking soda, vinegar and hydrogen peroxide are all known to be good general cleaners, it makes sense to me to add a bit to the water if you ... , Aug 11, 2023 · This will help to kill anything nasty living in the main unit. To do this, use a sponge soaked in hydrogen peroxide and scrub the interior of the water reservoir, making sure to stay clear of the internal mechanisms of the machine. Rinse with soapy water and dry before returning it back to the device. 5. , Risks. Outlook. One dilution of hydrogen peroxide is 35 percent H 2 O 2 and 65 percent water. Food producers use 35 percent H 2 O 2 for a variety of purposes, including processing cheese and ..., When used as directed it is safe to use in your ears, however some people are unable to use wax softening drops OR hydrogen peroxide. Firstly, please be aware you should not use softening drops in your ears if you: Have a perforated eardrum or grommets. Have a suspected perforated ear drum. Experience pain on administration., Safety What to avoid Seeing a doctor Summary The vagina is a self-cleaning organ that does not require special cleaning products. It does not even need any cleaning products at all. To clean the..., How to Get Rid of Vaginal Odor Fast Using Hydrogen Peroxide: I know this is an unpleasant/sesitive topic, but for those yeast infections that will not go awa..., Conclusion. Although hydrogen peroxide has been widely used on cats, pets, and people in the past, it is only occasionally recommended by vets today. Hydrogen peroxide is abrasive and can cause damage to the tissue around your cat’s wound, as well as slow the natural healing process. It is used to induce vomiting in dogs but is not safe …, Treatment. Your health care provider can remove excess wax by using a small, curved tool called a curet or by using suction techniques. Your provider can also flush out the wax using a syringe filled with warm water and saline or diluted hydrogen peroxide. Medicated ear drops may also be recommended to help soften the wax, such as carbamide ..., If you're using a bathtub, lower yourself in the way you would an ordinary bath, but bend your knees when you sit to take some of the pressure off the perineum. You can prop your feet on the tub's edge to make yourself more comfortable. Adjust the water temperature to your liking, then sit back and relax. 4.